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December 30, 2015

Andy Potts: 170 mm crank length

One of the biggest performance upgrades you can make to your bike is a proper fit. Your bike and its contact points must be selected and positioned in a manner that promotes comfort, power and aerodynamics. Remember that speed = comfort + power + aerodynamics. Comfort is defined as the ability...

December 9, 2015

Optimizing your bike position, equipment, and setup is free speed. Not monetarily free, but free as in you’ll go faster without an increase in form or fitness.

Triathlon’s sequence of events sees that as the you go from swim to bike to run, the resistive forces (water, fast moving air, slow moving air) that inhibit forward m...

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December 30, 2015

June 11, 2015

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