April 16, 2015

By: Dave Ripley

As fitters we often get asked, “when is the best time to get a bike fit or have my position evaluated?”

The answer is NOW

The cool part about that statement is that it doesn’t matter when the question is asked - the answer is the same.  Now is the best time to make sure that you are fit correctly on your bike....

April 8, 2015

One change I made to my racing a few years ago that saved me a lot of time and reduced stress, was to always have my bike setup as I'd race it.  

A lot of athletes I know leave it to the last minute to get their bikes race ready.  This is an even greater issue for the athletes that understand that there is an optimal an...

April 2, 2015

Roka has just released their new line of goggles they've named spctrm performance optics.

When it comes to goggles, a person can typically find a pair that work from any of the leading  manufacturers.  You'll find the same with one of Roka's 4 styles.

In the past, the only thing I cared about was that the goggl...

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December 30, 2015

June 11, 2015

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