January 29, 2015

By: Mat Steinmetz

It's been over a week since I completed the Coast ride that Chris Hauth and Sag Monkey hosted.  The ride took us from Marin to Santa Monica.  We took a few detours but we ended up riding around 500 miles with 26,000 ft of vertical in 4 days.  That was a lot of riding  for January....

January 14, 2015

Every year, Tiny T starts talking to me about doing the Coast to Coast ride that Chris Hauth organizes through SagMonkey.com.  And, every year I've declined.  

Living in Boulder full time, the thought of taking on such a task the second week of January has never been appealing.  This year, it's much of the same, bu...

January 7, 2015


Blood monitoring is an essential aspect of training for some, and an "insurance policy" for others. Without optimal physiology you cannot achieve optimal performance. The goal of blood monitoring is to get...

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December 30, 2015

June 11, 2015

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