December 23, 2014

By: Mat Steinmetz

I have friends who eat healthier than anybody, but it takes them all day. And if they don't have their sprouted bread, they go into a seizure. I can eat a Big Mac. I'm not going to love it, but it won't put me into toxic shock. It's like if a car is too high-performance, then it's sensitive to any kind of f...

December 19, 2014

By: Mat Steinmetz

This is a core/stability program that is simple to follow and does a great job of targeting your core, hip and glute region. 

I wrote about the strength program that I have my athletes use last week.  Once your strength program has been established, I'll have them insert this stability routine in place of on...

December 11, 2014

By: Mat Steinmetz

Last week I touched on strength training and wanted to elaborate on what I have my athletes doing in the gym.

You can get as fancy with strenght training as you want.  There are no shortages in styles, philosophies, machines, and exercises that you can do.  If you need help with technique or just need to spi...

December 2, 2014

By: Mat Steinmetz

Hopefully everyone did some form of movement in November.  If you didn't, you're only making things harder on yourself once you decide to start training again.  Remember, triathlon doesn't need to be an "on" or "off" endeavor. Maintaining a normal active lifestyle will improve your performance and limit the...

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December 30, 2015

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