By: Ben Waite 

Is there such thing as a bike fit for a short course athlete? A long course athlete?  Do athletes that race both distances change their bike setups depending on the distance of the race?

The Long Course Fit

We constantly hear people talking about what comfort level they expect from their bike fit.  They thi...

By: Mat Steinmetz

As I write this, snow is falling and the wind-chill is below zero here in Boulder; not the most motivating of sights for a triathlete.  Limited day light and cold temperatures force most of us indoors-either to train or to the couch.  Unless you plan on relocating, winter isn't going away anytime soon, so i...

By: Mat Steinmetz

The offseason can be tricky for athletes. Some  love it, some hate it, some need it, and some stay in it too long. 

I view the offseason as a time to refresh your mind and your body.  It's your time to be a normal healthy person for awhile.  It allows you to get organized, catch up on items that...