It had been a few years since I had worked with Andy on his bike position. Over time, his bike setup had diverged from our initial work together. Why? Andy has probably had 10 different bikes since the last time I’d seen him. Attention to detail is a must when replicating positions. It may seem simple, but a few millimeters...

This past weekend, Rachel Joyce, won Ironman Texas with a well rounded performance.  With a split of 4:42, on the bike is where she put the most time into her competition riding 20+ minutes faster than every female except Amy Marsh.

I’ve been working with Rachel on her bike fit going on 3 years now.  We’ve made a lot of prog...